Quick School Lunch 1

Veggie Cream Cheese Bagel

Veggie Cream Cheese Bagel – A deli staple gets a healthy makeover with fresh ingredients. Ingredients: bagel 1/2c cream cheese … Read More

Quick School Lunch 2

Carrot Hummus Wrap

Carrot & Hummus Wrap – A fast and simple way to get more veggies in their lunch. Ingredients: flatbread 1/2 … Read More

Quick School Lunch 3

Refried Black Bean Burrito

Refried Black Bean Burrito – Non-fried beans make up one delicious Tex-Mex lunch Ingredients: tortilla (we like to use corn … Read More

Quick School Lunch 4

Pesto Greens Pasta

Pesto Greens Pasta – The quickest way to jazz up your pasta routine. Ingredients: 2 cups cooked pasta 1/4 cup … Read More

Quick School Lunch 5

Faux Tuna Salad Sandwich

Faux Tuna Salad Sandwich – Save the Tuna! Eat this delicious version instead! Ingredients: 1 cup cooked chickpeas (learn how … Read More

Saoto Stew

An Indonesian soup that will bring a bit of much-needed spice to your life. Ingredients: 1 onion 2 cloves garlic … Read More


Our namesake is an egg-based dish. Ingredients: 1/2 onion 1 red pepper Extra virgin olive oil Chili powder 1 can … Read More


An universal favorite that you can (and should!) easily make from scratch. Ingredients: 3 cups chickpeas (homemade or canned) water … Read More


Garlic-infused sesame sauce great for dipping and drizzling Ingredients: 1/2 cup tahini water 1/2 lemon 2 tsp minced cilantro 2 … Read More


Traditional, gluten free South American cakes perfect for filling Ingredients: 2 cups cooked cornmeal (most commonly known brand is PAM) … Read More

Garlic Broth

Colds and flu don’t stand a chance against this garlic-Vit C soup Ingredients: 40 g dried noodles cooked according to … Read More

Carrot Macaroons

Gluten-free treats that are also guilt-free thanks to the  carrots Ingredients: 2 cups almond flour 1/2 cups superfine sugar 1 … Read More

Red Lentil Soup

Brace yourself to become addicted to this deliciously easy soup Ingredients: 1 onion 1 carrot 2 tbsp extra virgin olive … Read More

Refried Beans

Low-fat vegetarian refried beans that are simple and delicious Ingredients: 1 small onion 2 tbsp oil salt to taste cooked beans (watch … Read More